While it’s easy to understand that if you want to bulk up, you also need to eat in bulk, there’s still a big question about what to eat to gain muscle. Even though you know that you need to pack your meals up with protein, you might need a little help in determining which foods are rich in protein.
Apart from the protein shakes that you can easily mix up and consume, here’s what to eat to gain muscle.
To start it off, whole eggs are a good muscle building food. They’re cheap and also they’re rich in protein. While you’re eating to bulk up with this food, you’re also getting vitamins like A, D and E.
Another kind of food that falls into the list of what to eat to gain muscle is fish. You can do a lot with eating wild salmon and also you would need to take in fish oil. The salmon would provide you with protein and the fish oil would help you with lowering body fat, reducing inflammation etc. For the fish oil, you might find it easier to get it as a supplement instead of trying to work it into your meals.
For the fish oil, you might find it easier to get it as a supplement instead of trying to work it into your meals.
Berries are also a good addition to your diet. Try adding blueberries, cranberries and blackberries in your oatmeal. You’ll get a valuable blast of antioxidants and will improve the often bland porridge.
Different kinds of nuts are also part of what to eat to gain muscle. You can get protein from this, as well as fibre, vitamin E, magnesium, potassium and many other good things. Brazils, Walnuts, Cashews and Hazelnuts are but a few options.
Red meat also falls into the list. This is probably one of the sweetest things about buffing up. You can eat lots of steaks and hamburgers and you can credit it all to toning your body. A good steak and eggs can provide protein as well as being a desirable meal!