The 3 Pillars of Muscle Building

There are three pillars of Building muscle.These pillars are exercise, nutrition and rest.

Going with one without the other, it can take you a little bit longer to build your muscle and probably, your efforts for building muscle wouldn’t even take flight. You might be doomed to stay scrawny and stick-like for the rest of your life.

The thing is – there are no shortcuts to getting the right kind of bulk. Reading through articles and material that say that there are shortcuts are just trying to string you on.  The truth of the matter is – it takes work to build muscle. So let’s take a look at the three pillars of building muscle.

1st Pillar for Building Muscles – Exercise

three pillars of buidling muscles

For the first pillar, exercise, you’ll have to work on every single part of your body. You need to have balance in building muscle, don’t you? Do hardcore exercises as well as exercises that work on the arms, the legs, the back, the shoulders and the chest. There is no getting away with it…working your body to its max in strength and

There is no getting away with it…working your body to its max in strength and endurance will ultimately give you ripped muscles and an envious physique. You would also have to think about your workouts in conjunction with your meals.

2nd Pillar for Building Muscles – Food

3 pillars of building muscle

There are such things as pre-workout meals as well as post workout meals. Before you start working out, take in a meal of slow burning carbs. As for topping off your workout, consume a lot of protein and fast burning carbs, this is a vital part of the three pillars of building muscle and should not be ignored.

In terms of building muscle through nutrition, you need to pack your diet in with protein and carbohydrates. That doesn’t mean though that you can do without the other kinds of foods like fat. For building muscle, you would also need to eat multiple meals.

Also, don’t forget to drink lots and lots of water. It’s important to keep yourself hydrated while you’re in the process of bulking yourself up.

3rd Pillar for Building Muscles – Rest

pillars for building muscles

Lastly, you need to take a rest. Remember that your body needs to recover from the workouts that you’ve done. It can only become stronger with rest.Don’t go overboard with the weights too soon either, an injury can ruin a regime for months. Rest those weights.

A body under stress can prove dangerous. It’s OK if you’re in great physical condition and comfortably warmed up, but pushing your limit when you’re not confident can have devastating repercussions.

Through the three pillars of building muscle, you’ll be a success at building muscle. Keep it simple and perform each pillar to the best of your abilities.

Getting Skinny To Muscle takes commitment, belief and hard work!

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